The Chicken & Poultry Recipes by Dave Ruel (Author of Anabolic Cooking).
Makes 4 Servings
- Ingredients
- - 4 large fresh chicken breasts, boneless and skinless (average 8oz per breast)
- - 4 cups fresh spinach
- - 2 Tbsp of garlic
- - 1/4 cup walnuts crushed
- - Salt
- - Fresh ground black pepper
- - Olive oil (not extra virgin)
Directions
- 1. Pre-heat oven to 400 degrees. Butterfly Chicken Breasts (cut along side and lay out flat leaving attached at one end like a book) and lay out flat on cutting board. You can pound it slightly to flatten a bit if you want.
- 2. Rub both sides with olive oil and season well with salt and pepper.
- 3. Lightly wilt spinach in non-stick pan, or if using frozen just thaw.
- 4. Spread roasted garlic paste onto one half on inside of chicken breasts.
- 5. Sprinkle with crushed walnuts.
- 6. Place spinach on top of walnuts.
- 7. Fold top over and place on a rack fitted inside a sheet pan or roasting pan.
- 8. Place chicken in oven and bake for 20 minutes on 400. Then reduce heat to 325 and roast for an additional 30 minutes, or until inside stuffing reaches 145 degrees.
- 9. Let rest for 15 minutes before slicing.
Nutritional Facts
(Per Serving) - Calories: 407
- Protein: 55g
- Carbohydrates: 4g
- Fat: 19g
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