Apple & Cinnamon High Protein Muffins

The breakfast recipes by Dave Ruel (Author of Anabolic Cooking)

 

Makes 1 Serving (About 3 Muffins)

Ingredients



• - 3/4 cup oatmeal
• - 1/4 cup Oat Bran
• - 6 Egg Whites
• - 1/2 scoop (15g) of Vanilla Protein Powder
• - 1/4 teaspoon of Baking Soda
• - 1 teaspoon of Splenda
• - 1 tbsp of Flax Oil
• - 1 diced Apple
• - 2 Tbsp of Unsweetened Apple Sauce
• - 1/2 teaspoon of Cinnamon
• - 1/2 teaspoon of Vanilla Extracts
  
  
  
  Directions
  
  
• 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick
• 2. Add the diced apple and stir (with a spoon or spatula)
• 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)
  
  
  
  Nutritional Facts
  
  (Per Serving)
  
  
• Calories: 598
• Protein: 51g
• Carbohydrates: 65g
• Fat: 13g