High Protein Pancakes

The breakfast recipes by Dave Ruel (Author of Anabolic Cooking)

Makes 1 Serving (6 pancakes)

Ingredients



• - 1/4 cup oatmeal
• - 6 egg whites
• - 1 tbsp ground flax
• - 1/2 tbsp cinnamon
• - 1/4 teaspoon of Baking Soda
• - 1 teaspoon of Splenda
  
  
  
  
  Directions
  
  
• 1. First heat a frying pan until hot and then reduce to medium temperature.
• 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
• 3. Make about 6 pancakes.
  
  
  
  
  Nutritional Facts
  
  (Per Serving)
  
  
• Calories: 259
• Protein: 30g
• Carbohydrates: 26g
• Fat: 4g